Bio Zucchini rolls with Greek Feta cheese Healthy not expensive and not much work and full of vitemines and minerals


  • 2 middle size zucchini Bio
  • 2 piece of Garlic or assafoutida powder as replacement
  • 1 long tomato or tomato passata
  • 1 pack Greek Feta
  • 1 handfull spicy nuts and seeds salad mix
  • olive oil
  • non stick baking pan
  • Black pepper and sea salt or Herbamare herbal salt
  • 2 springs of fresh thyme
  • Fresh raspt Parmezaan cheese or Gran pedano


peel your zucchini but leave a little green on cut now the zucchini in long strips not too thik or not too thin Take a pan and place the strips as much as possible next to eachother put some water with pepper and salt and put a cover And Blanch for about 5 min(not to soft)

let it drain

Now put some olive oil on the strokes and put a piece of feta cheese and rol it

Take now your non stick bakingpan and put some olive oil in your garlic and thyme And put all your Zucchini rolls in it and put small slizes tomato between de rolls Put your cheese on it and the handfull spicy nuts and pitts saladmix

Pre warm the oven on 200 degrees and put it on de middle grill for 15 a 20 min Dress it nice and put some juce out of your pan

put some fresh tomato and some East Indian cherry leaves You can eat it with rize or a jacket potato Enjoy!!

Extra information:

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today.

Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites.

One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.

Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.

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