Dish of the month

Rize dish with Japanees Mizouna sprouts and Chitake or Chesnut Mussrooms with Soja coconut creme

Very tasty and veggy

Mizouna is Japanees and has a bit mustard pepper taste as a sprout very tasty

 

The body will shine if the food is fine....

Why this food dish at Solaré's website ? because a healthy mind and spirit needs also healthy body and food full of natural vitamins and minerals.

Mizouna  sprouts contains if the seed is unmanipulated a lot of vit,minerals,and fibers

Contains a lot of Vit C ,k;calcium,mangaan,iron,kalium and vit B11 all important for keeping a healthy body

You can find  all kind of sprouds and eatable flowers and more all unmanipulated at Flora Farm Damme Belgium

 

Preparation:

Boil some full rice or Basmati but see that it dont stick

Bake the Chitake or other musschrooms at your choice with good Bio butter

Put 1 piece of garlic( or Ayuervedic Assafoutida as a replacement for garlic) and put herbal salt and black pepper 

when all of this is ready you put some  Bio soya coconut creme

 

 

Use also as decoration a half avocado with fresh red onion and  some mostard vinagrette 

Enjoy!!!

 

 

 

 

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