As a lunch with a nice soup or salad....


  • Artichoke hearts ready made sitting in olive oil
  • Handfull Peacan nuts
  • 2 piece of garlic
  • 2 egg's
  • 2 sjallot(onion )
  • 1 yellow bell pepper( to brighten our insight sun the solar plexus( the 3the chakra)
  • Black pepper,sea salt
  • 1 branch fresh rosemary
  • Parmezan cheese
  • fresh cut parsley
  • vegan dough ready for use.
  • Round baking form


Take a big bowl

Cut your garlic onion,and yellow bell pepper in small piece and spice it up and put the Rosemary in!

put your artishoke hearts in it and use some of the oil and stir it all

Put also your 2 eggs in it and some grinded Parmezaan cheese, and grind your peacan nuts too

Now take your baking form and oil de inside with some olive oil,

put everything inside and put on top some fresh parsley and grinded Parmezan cheese

preheated oven on 200 degrees for 25 a 30 min


Extra info:

Summary Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium.

They are also one of the richest sources of antioxidants.

What Is Yellow Bell Pepper?

Yellow Bell Pepper is a variety of colored Capsicums. It gets it bright pigment from the pH of the soil and is basically a ripened green pepper. Yellow Peppers are very mild in flavor and sweet in taste. They are quite juicy and can be cooked very easily. These glossy vegetables are added to many dishes including pizzas, to make the dish look presentable and even nutritious.

Yellow bell peppers provide more nutrients than any other pepper type. It is rich in Vitamin C, which helps to improve the imune system and make the body more immune to diseases. Yellow peppers are one of the healthy vegetables due to high vitamin c and availability of important minerals like as Folate, magnesium, copper, and others.

Some of the many potential health benefits of rosemary include: Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

Rosemary is considered a cognitive stimulant and can help improve memory performance and quality.

Parmesan is loaded with a number of essential vitamins and minerals. It is packed with vitamins A, B2, B12, and D, and is rich in minerals like calcium, containing 110% of the daily recommended calcium intake, phosphorus, sodium, selenium, zinc, and magnesium.

Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure.

Most of the fat found in pecans is a healthy type called monounsaturated fat. Eating foods with monounsaturated fat instead of foods high in saturated fats (like potato chips) can help lower levels of bad LDL cholesterol

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