• This dish is for 3 a 4 person as a lunch or main course
  • 4 Sweet pointed peppers from different color Bio 
  • 2 middle size onion and 2 cloves of Garlic
  • 1 pack of Paneer
  • a bit tomato paste (passata)
  • fresh Coriander
  • 1 tin of coconut creme 160 ml( also being used in the Tai Kitchen
  • Black pepper Celtic sea salt cumin seeds tumeric,coriander
  • fue spoons of Coconut oil 
  • 1 big mug of Basmati rize
  • 1  deep pan with lid
  • 1 pot for the rize


Wash and undo the peppers from there seeds and cut in slizes

peal your onion and Garlic and put it in slizes

Take a deep pan and put some coconut oil in it and put your garlic and onion in

until it get a nice color put now your peppers and spices inside stuer and put your tomato inside

put on a sim fire with a lid on.

Celtic sea salt you have to use not to much because it salted more then other salt

Put at the end your coconut creme and fresh Coriander when it is ready 

total time 30 min

In the mean time cut and bake the Paneer and put it in the dish

Boil your rize in little salted water not to soft you must be able to count them

Place it all on a nice plate and serve warm and put some fresh coriander on the rize too


Extra information:

Peppers are a good source of vitamin C, vitamin A, and fiber. They also possess antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers. Bell peppers, or sweet peppers, come in different colors, depending on how ripe they are.

Paneer is a good source of protein, especially for vegetarians. It contains all nine essential amino acids that are required for the proper functioning of the body. Furthermore, compared to other cheese it is a healthier option and can be consumed regularly.

Celtic sea salt is packed with electrolytes like sodium, potassium, and magnesium. These guys help keep body fluid levels, nerve work, and muscle moves in check. So, having Celtic sea salt in your meals could help keep hydration and electrolyte balance in a good place.

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