Vegetarian Autumn stew

Vegetarian Autumn stew 

quickly ready and healthy fresh dish with Bio vegatebles

Ingridients:

2 chicory

2 whole Leek

4 carrots

2 onion

1 good piece of garlic

1 package of Qourn pieces

Cuminseeds Curcuma,black pepper Sea Salt

Grinded Mozarella cheese

Good Bio butter

Soja cream  at the last(personal choice)

4 ready boiled potato's 

 

 

 

Preparation:

Take a saucepan with glass top

And put your butter in and your onion and garlic and Quorn pieces and your spices

Let it bake on a sim fire and when it get a bit color put the rest of the vegetables in it

Cut the carrots in thin slizes

The poridge and Chicory a bit more bigger parts

Mix it all well and put a bit water in it and let softly on a sim fire and put the glass cover over it 10 min

Now take a refractory oven dishr put good butter in it

and cut the potato in slizes on the bttom

and put your veggy mix on top and put your mozarella on it

Preheat the oven on 200 degrees and put your dish inside for 10 min and put the last 5 min the grill on so your cheese can get colored a bit.

Leave it in the refractory oven dishr( see that you have 2 small ones(for one person size)

Enjoy!!

Extra information:

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ).

They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health

Chicory root is a good source of inulin, a type of prebiotic fiber that has been linked to increased weight loss and improved gut health 

It also contains some manganese and vitamin B6, two nutrients tied to brain health

Summary Leeks are low in calories but high in nutrients, particularly magnesium and vitamins A, C, and K. They boast small amounts of fiber, copper, vitamin B6, iron, and folate.

Ouorn Mycoprotein is naturally high in protein with 11g per 100g, and fibre at 6g per 100g. It is also low in fat (3g per 100g), saturated fat (0.7g per 100g), carbohydrates (9g per 100g), and contains no sugar and negligible salt.

Contains antioxidants

Cumin seeds contain naturally occurring substances that work as antioxidants. That means that these substances (called apigenin and luteolin) keep the tiny free radicals that attack healthy cells from being successful.

 

03/11/2021
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