White Asparagus with spicy Polenta(Semonlina corn)

Ingredients;

1 pack of white asparagus

1 middle size onion

2 piece of garlic

Parsley

olive oil

vegetable paste

boiled water

Black pepper and salt

Sprouds from Red raddish and Rucola

And some leaves from east Indian cherry

 

 

Preparation:

Peal the asparagus and boil them in a bit salt and pepper leave them whole

Take a pan and put your olive oil (or good butter) and stew your onion and garlic and black pepper salt and fresh pasley

end put it a side

Take a pot and put there your hot water in and your vegetable paste and spice it good.

Because Polenta has not much taste

When your boullion start boiling slowly start to put your Polenta and stir good

and when it's thick take it from the fire and put the stew onion and garlic and parsley in it

take a inox cilinder form and put the polenta in untill the top(see photo)

and slowly remove it upwards when placed on the plate

put the rest on the plate and decorate with the sprouds and  cherry l eaves

and use some vinaigrette on it

you can make a sauce to to put on but i prefer to keep it simple and taste the variety

Enjoy

Extra information:

Polenta is a healthy gluten-free grain and good source of antioxidants that help protect your eyes and reduce your risk of certain chronic diseases.

Iron, magnesium, and zinc are all essential minerals. Although polenta does not provide large amounts of these minerals, they still count towards a healthful diet.

White asparagus is enriched with vitamins such as niacin, riboflavin, thiamin, vitamin-B6, and pantothenic acids. These vitamins are necessary for maximum cellular metabolic and enzymatic functions. Moreover, white asparagus is rich in antioxidants, such as Vitamin A, C, and E.

01/06/2022
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