1 butternut pumpkin
2 big onions
2 piece of garlic
1 kg carrots
1 soup spoon of vegetarian soup boullionpaste
Black pepper and salt tumeric powder
Parsley and chives
Large soup pot
Parsley and Chives
peel and cut the onion and garlic and shop it in big pieces and also your Fennel
Take your pot and put some good butter in it and stew this vegetables
In the mean time peel and cut your pupkin and remove the pips
and peel and cut your carrots and put all in your pot
Put some purfied water in and your spices and vegetable boullion paste in
Keep on a medium fire for 30 min
Let it cool of a bit with the lid on
then take your blender and mix it good and at last put your fine sliced chives and parslay in
Take a big bowl to serve it !
Ingredients: For your Sojabread
500 gr Soja flour
2 handfull black Chia seed
1 small sack of bakingpowder
Black pepper and salt
self made mix from sunflower pits,sesam seed,pinetree pits
Olive oil and water
1 big bowl
Take a big bowl and put your soja flour in and 2 handfull of Chia seeds and mix well
now put your bakingpowder spices and seedmix in it and mix well
Take some olive oil and put it inside and also your water you have to feel
for yourself that you dont take to much but just enough
then mix your 3 eggs and put inside( you can replace this also by Agar Agar to keep it together
Mix all wel and divide in to 3 parts size of a huge sandwich
take your oven plate put the baking paper on it and some olive oil
Put then your pieces on it and bake on the middle grill in the oven on 200 degrees for 30 a 40 min
Let it cool off
Take a wooden plank and put your bread in slizes
and serve the soup in a big bowl
Butternut squash is high in potassium, which can help keep your blood pressure in check.
Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.
Fennel is low in calories but rich in nutrients linked to many health benefits. The main fennel bulb is a plant-based source of potassium, sodium, phosphorus, and calcium. It is also high in essential fatty acids and magnesium. People can also use fennel seeds, leaves, and flowers in different ways.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ).
They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
sunflower seeds was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat.