Ingredients:

1 butternut pumpkin

2 big onions

2 piece of garlic

1 fennel

1 kg carrots

1 soup spoon of vegetarian soup boullionpaste

Black pepper and salt tumeric powder

Parsley and chives

Large soup pot

good butter

purifed water

Parsley and Chives

Preparation:

peel and cut the onion and garlic and shop it in big pieces and also your Fennel

Take your pot and put some good butter in it and stew this vegetables

In the mean time peel and cut your pupkin and remove the pips

and peel and cut your carrots and put all in your pot

Put some purfied water in and your spices and vegetable boullion paste in

Keep on a medium fire for 30 min

Let it cool of a bit with the lid on

then take your blender and mix it good and at last put your fine sliced chives and parslay in

Take a big bowl to serve it !

Enjoy

Soja bread

Ingredients: For your Sojabread

500 gr Soja flour

2 handfull black Chia seed

3 eggs

1 small sack of bakingpowder

Black pepper and salt

self made mix from sunflower pits,sesam seed,pinetree pits

Olive oil and water

1 big bowl

Baking paper

Preparation:

Take a big bowl and put your soja flour in and 2 handfull of Chia seeds and mix well

now put your bakingpowder spices and seedmix in it and mix well

Take some olive oil and put it inside and also your water you have to feel

for yourself that you dont take to much but just enough

then mix your 3 eggs and put inside( you can replace this also by Agar Agar to keep it together

Mix all wel and divide in to 3 parts size of a huge sandwich

take your oven plate put the baking paper on it and some olive oil

Put then your pieces on it and bake on the middle grill in the oven on 200 degrees for 30 a 40 min

Let it cool off

Take a wooden plank and put your bread in slizes

and serve the soup in a big bowl

Enjoy it!

Extra information:

Butternut squash is high in potassium, which can help keep your blood pressure in check.

Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Butternut squash: Health benefits, uses, and possible risks

Fennel is low in calories but rich in nutrients linked to many health benefits. The main fennel bulb is a plant-based source of potassium, sodium, phosphorus, and calcium. It is also high in essential fatty acids and magnesium. People can also use fennel seeds, leaves, and flowers in different ways.

What Is Fennel? Nutrition, Benefits, How to Cook With It, More | Everyday Health

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ).

They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

sunflower seeds was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat.