Delicious mini Pizza with Eggplant

Ingridients:

For 2  persons 

ready cut slizes vegan pizza dough

1 piece of garlic or (Asafoutida replacement for garlic)

 Italian mix from Natural temptation(Holland&Barrett)

1 Eggplant

2 small red onion

a hanfull pine tree nuts

Black pepper ,curcuma,seasalt 

Bio Swiss Emmental cheese or IIalian Parmegiano Regiano

Fresh Koriander and Basil leave

For decoration Some Eastindian Cherry leaves and flowers

Preparation: 

Put the ready made slizes Pizza dough on bakingpaper on your ovenplate

Put your Bio tomato passata on the bottom not to much 

Put the Eggplant in slizes on top and your red onion

And a handfull of your pine tree nuts 

And put your herbals and spices

And at the top your cheese

Prepare you oven on 200 degrees and put your pizza's on de middle grill for 20 min max

And finish with fresh Koriander and Basil leave  gives an extra taste on it!

As decoration use  EastIndian cherry leaves and flowers to have a spicy tuch and a nice cold salad.

Enjoy !!

Extra information:

Egg plants contain a lot of minerals vit,and phytonutrients

 

Veggy Pizza with Eggplant

 

Did you know that Eggplant in Sanskrit  Vatinganah " that means a vegetable that heals intestinal tract"

The color of the eggplant activate the crownchakra with his deep purple color and  contains ingridients for the protection of the braincells

The eggplant contain a lot of fibers and minerals like Mangane,pottasium,Magnesium and vit K and Nasunine that is a strong working anti-oxidant who protect the cell membrame from the brain cells

t contains 13 polyphenole one of them is Chlorogenic who has strong anti-viral and antibiotic effects and is food thats protect against cancer

And the onion( Allum sepa) also the red onion has huge antisceptic ingriedients and contains Fosfor, Potassium,Calcium and iron is good for the bones and muscles

It makes also your breathing more free when you have a cold and a tip (when your nose is closed with a cold put an onion in pieces on your night cab

it detoxes the room and in the morning you open the window and the smell is gone)

Why i use red onion it contains the mineral copper and your body absorb iron better in combination with  B12 because i aim vegetarian for meny years and this gives my body extra support..

 

01/07/2021
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