Filled potato in peal with fresh Bio Spinach and Feta cheese
Valentine take time with your loved one to enjoy the abundance of mother earth
As decoration fresh raspt Bio beetroot heart and fresh celeriac Angel wings
- 4 middle size potato's
- 1 pack of fresh Feta cheese
- 500gr fresh young spinach leaves( heart chakra color green for healing)Anahata in sanskrit language
- 1 piece of garlic or Asafoutida as replacement
- black pepper sea salt or herbal salt,curcuma powder
- a little Soja cream
- fresh Gran Pedano
- fresh beetroot ( basic chakra red color for grounding) Muladhara in Sanskrit language)
- fresh celeriac creme color for crown chakra Sahasrara In Sanskrit language to connect with your higher self
Take a large saucepan and put some good butter in it and your cut garlic,curcuma powder,black pepper and sea salt
and slowly put the fresh spinach leaves in it untill you used all the 500 gram.
cut your Feta cheese in piece and put it in the pan with the spinach
Boil in salted water the potato with peel( brush them good first) put small holes with a fork in it
Cut them in two and take the potato pieces out but leave the side still with a thick border
Mix the inside of the potato with your Spinach and Feta and a little Sojacream
Now fill your potato(see photo) and rasp some fresh Gran Podano cheese over it en put it on a bakingplate with bakingpaper
And put it 10 min under de grill in the oven on 200 degrees
Rasp your beetroot and put some apple vinaigar and a little olive oil on it
Rasp your Celeriac and put a little trimlook vinaigrette on it decorate it nice on a plate
Mine is the Beetroot in a heart form and the raspt Celeriac in the form of Angel wings
Decorate your filled potato's
And enjoy this simple but so tasty dish
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.
Compared to other cheeses, it's low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids. However, this type of cheese is relatively high in sodium.
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance
Celeriac is a nutritional powerhouse, packed with fiber and vitamins B6, C and K. It's also a good source of antioxidants and important minerals, such as phosphorus, potassium and manganese. ... Still, alternative cooking methods — such as steaming — may prevent some vitamin loss.