Ingredients:
For the soup:
- 2 a 3 ripe Avocado's
- 1 onion
- 1 stick leek
- 2 piece of garlic or Assafoutida as replacement
- 2 tomato peeled and without pitts
- 1 spring onion
- Vegetable boullion
Snack nr 1
- 2 fresh fennels
- 1 red onion
- olive oil
- spicy herbal salt
- fresh grinded Italian Gran Padano
Snack 2
- 1 pack pre- cut dough laples
- Chessnut mushrooms
- red sweet paprika
- veggy minced quorn
- garlic
- Indian herbal mix
Snack 3
- 1 pack pre-cut dough laples
- Greek fetta cheese
- Black or green olives without pit
- fresh tomato
- spring onion
- Small cake tins
Preparation:
Soup
Stew the leek,onion, and garlic with some churned butter
put your avocado's and put some vegetable stock in your cook pan
Put black pepper and seasalt in it and let it boil softly about 30 min
Mix the soup and you will see it is very creamy then put some fresh peeld tomato pieces
and fresh thin slizes of spring onion.
Snack 1
Wash and cut your 2 fennels and put it in slizes see photo
Put them in the pot with hot water with salt and pepper to blanch for 5 min
put the water off and put the slizes on an oven plate with baking paper.
Put some olive oil over the slizes and cut a red onion and put on each fennel slize
put some spicy herbal salt on it
And rasp fresh Italian Gran Padano over it
And put in the oven under de grill for about 10 min 200 degrees
Snack 2
Take your pre-cut dough laples
And take a shell double form cake tin and place the laples
Cut your mushroo in small pieces
some red sweet paprika very tin slizes
Put your veggy minced quorn
Some fresh tomato and spring onion
Indian spices
And fresh Swiss grinded Emmental cheese
Put it on baking paper with some omive oil
And put in the oven for 10 a 15 min on 175 degrees
Snack 3
Put the pre-cut Dough laples in the tin cake form put first some oil
Make them in the form of a boat or use your creativity
fill them with Greek Fetta pieces
put your green olives in two half
Put black pepper on it a little bit fresh tomato and roasted pine tree nuts
Put in the oven 175 degrees for 10 a 15 min
Dress the 3 snacks nicely on a plate and serve with the avocado soup
Enjoy !!
Extra info:
How healthy are Avocado's?
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals.