Savory vegetable pies with zucchini and carrots

Ingredients: for 3 or four person healthy and tasty

2 Carrots

1 Zucchini

1 good piece of garlic 

2 red onion

Feta cheece 100 gr

Fresh Coriander and fresh Parsley

olive oil

Black pepper sea salt cumin seeds

Soft Madras curry powder

4 a 6  soup spoons of chickpea flour

2 beaten eggs or 4 spoons of Chia seed

small non stick baking pans

for the garnish 2 long tomato some cucumber 1 spring onion

Apple cider vinigar with curcuma and olive oil salt and pepper

Preparation:

take one big bowl

Clean and cut the onion,garlic,zucchini and carrots in small piece and put in bowl

Put Cumin seeds black pepper and sea salt in the bowl and put also

your chickpea flour inside and mix good

put know your Chia seeds inside( or 2 beaten eggs) to keep together

Put now your fresh cut Koriander and Parsley and Feta and mix all

Now take your non stick baking forms and put with a brush some olive oil(for warm use)

put your mix in it

And put for 20 a 25 minute in a for heated oven on 200 degrees

make now your nice garni and dress it nicely on a plate

Enjoy!

The red color triggers the 1st chakra and the orange color triggers the second chakra

These two chakras and the colors helping us to give in a grounding and creative way our talents to the world

extra info:

The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today

Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones. Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.

29/08/2022
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