Spinach,carrot and nut mix cake from almond flour

Ingredients:

1 pack of almond flour from 300 gram

3  fresh carrot not to big

fresh garlic

1 onion

half a cup of black Chia seeds

olive oil

2 egg's

black pepper and salt

self made nut mix from sun flower and pumpkin pits and pine nuts

a small amount of fresh grinded spinach

baking pan for oven.

Preparation:

take a big bowl and put the almond flour in it  and your cup of black chia seeds and stir well

put black pepper and salt, or some spicy herbal salt, your fresh garlic,onion,and spinach and 1 spoon of olive oil and put water from a bottle in

don't make it too liquid and add your nut mix.

Clean and cut the carrot in thin slices and blanch them for a few minutes in a bit of water and add 1 leave of laurel

Now mix the carrots in the bowl and at the last put your 2 egg's in it.

Now put some olive oil in your baking pan for the oven and put everything from the bowl in it

put it on the middle grill for 20 a 25 min on 200 degrees

Let it cool of a bit. Decorate it on a nice plate and put some self roasted pine nuts on top

You can eat it with some Italian Rucola salad with a bit oil an vinnegar

Very tasty and healthy

Enjoy!

Extra info:

Almond flour is rich in vitamin E and other antioxidants, which helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

It's also an excellent source of: Manganese

Why Almond Flour Is Better Than Most Other Flours

Garlic is widely recognised for its ability to fight bacteria, viruses, fungi, and even parasites.

One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.

4 Health Benefits of Garlic | VCU Health

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.

Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.

The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.

The 5 Biggest Health Benefits Of Chia Seeds

 

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