Ingredients:
1 pack of almond flour from 300 gram
3 fresh carrot not to big
fresh garlic
1 onion
half a cup of black Chia seeds
olive oil
2 egg's
black pepper and salt
self made nut mix from sun flower and pumpkin pits and pine nuts
a small amount of fresh grinded spinach
baking pan for oven.
Preparation:
take a big bowl and put the almond flour in it and your cup of black chia seeds and stir well
put black pepper and salt, or some spicy herbal salt, your fresh garlic,onion,and spinach and 1 spoon of olive oil and put water from a bottle in
don't make it too liquid and add your nut mix.
Clean and cut the carrot in thin slices and blanch them for a few minutes in a bit of water and add 1 leave of laurel
Now mix the carrots in the bowl and at the last put your 2 egg's in it.
Now put some olive oil in your baking pan for the oven and put everything from the bowl in it
put it on the middle grill for 20 a 25 min on 200 degrees
Let it cool of a bit. Decorate it on a nice plate and put some self roasted pine nuts on top
You can eat it with some Italian Rucola salad with a bit oil an vinnegar
Very tasty and healthy
Enjoy!
Extra info:
Almond flour is rich in vitamin E and other antioxidants, which helps reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.
It's also an excellent source of: Manganese
Garlic is widely recognised for its ability to fight bacteria, viruses, fungi, and even parasites.
One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease.
The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.