• 1 pack of almond flour from 300 gram
  • 3 fresh carrot not to big
  • fresh garlic
  • 1 onion
  • half a cup of black Chia seeds
  • olive oil
  • 2 egg's
  • black pepper and salt
  • self made nut mix from sun flower and pupkin pits and pine nuts
  • a small amount fresh grinded spinach
  • baking pan for oven.


take a big bowl and put the almond flour in it and your cup of black chia seeds and stuer well put black pepper and salt, or some spicy herbal salt, your fresh garlic,onion,and spinach and 1 spoon of olive oil and put water from a bottle in, not to liquid and put your nut mix.
Clean and cut the carrod in thin slizes and and blanch them for a fue minute in a bit of water and put 1 leave of laurel in it Now mix the carrots in the bowl and at the last put your 2 egg's in it.
Now put some olive oil in your baking pan for the oven and put everything from the bowl in it put it on the middle grill for 20 a 25 min on 200 degrees
Let it cool of a bit decorate it at a nice plate And put some self roasted pine nuts on top
You can eat it with some Italian Rucola salad with a bit oil an vinnegar
Very tasty and healthy Enjoy!

Extra info:

Almond flour is rich in vitamin E and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Manganese

Why Almond Flour Is Better Than Most Other Flours

Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.

4 Health Benefits of Garlic | VCU Health

Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach is chock full of fiber. Eating too much fiber can cause gas, cramping, and abdominal pain. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.

The 5 Biggest Health Benefits Of Chia Seeds

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